How often do you actually listen to what your body is telling you?
…And, don’t feel bad if you don’t listen to your body because you’re not alone in that sentiment.
Heck – I can even use a lesson in that sometimes; especially early on in my life.
For example, like most people – I didn’t really start listening to my body until I had no choice to. A serious health challenge happened in my life and I suddenly started to notice things in my life that may have led to me being sick for over two months before finding myself in the hospital.
Yes, some changes had to be made in order for me to bounce back the all natural way in cleansing my body of the toxic things that had been hampering my health for months.
Now, it wasn’t an easy process for me quickly adapt to because I had been use to living a certain way that was actually causing more harm than good.
The first step was me cleansing my mind of the fear of change despite knowing the change would be beneficial to my body in the long run.
You know the saying – “its hard to teach an old dog new tricks…”
Well, I wasn’t exactly an old dog per say – however, the way I was living my life was old and outdated in the sense of ‘good health’ which most likely led to my health issues.
It’s like with anything though that we’re lucky enough to survive – the real change has to come from within you first before it will be displayed on the outside.
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Keep Smiling 🙂
Health Marketer, Ime Ntekpere