TGIH – How To Cleanse Yourself The Way Your Body Wants It…

TGIHers!

How often do you actually listen to what your body is telling you?

…And, don’t feel bad if you don’t listen to your body because you’re not alone in that sentiment.

Heck – I can even use a lesson in that sometimes; especially early on in my life.

For example, like most people – I didn’t really start listening to my body until I had no choice to. A serious health challenge happened in my life and I suddenly started to notice things in my life that may have led to me being sick for over two months before finding myself in the hospital.

Yes, some changes had to be made in order for me to bounce back the all natural way in cleansing my body of the toxic things that had been hampering my health for months.

Now, it wasn’t an easy process for me quickly adapt to because I had been use to living a certain way that was actually causing more harm than good.

The first step was me cleansing my mind of the fear of change despite knowing the change would be beneficial to my body in the long run.

You know the saying – “its hard to teach an old dog new tricks…”

Well, I wasn’t exactly an old dog per say – however, the way I was living my life was old and outdated in the sense of ‘good health’ which most likely led to my health issues.

It’s like with anything though that we’re lucky enough to survive – the real change has to come from within you first before it will be displayed on the outside.

In fact, there’s a hot new insider’s edition of a must read Article explaining, the amazing benefits to naturally cleansing yourself from the inside out…

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Marketer, Ime Ntekpere

TGIH – What Everybody Ought To Know … About Truths Of Fat-Loss!

Healthy TGIHers!

Have you heard?

Weight loss is only a small part of looking slimmer, more fit, and feeling great daily!

But there are tons of myths out there that losing weight is all one needs to do in order to truly live a healthy lifestyle– now, there is some truth to that and it needs to be recognized.

However, at the same time not overlooking the role body fat accounts for in the amount of pounds you may or may not have when weighting yourself.

How about this– Have you ever heard of fat cells?

By definition fats cells or rather ‘Adipocytes’ are cells that primarily compose adipose tissue, specialized in storing energy as fat.

So in other words, ‘fat is energy your body can use or sit on (literally) depending on your level of physical activity’ – whether it be intense  to -> moderate to -> light.

…And most importantly the level of nourishment your body is getting on a day in and day out that’s supporting a healthy lifestyle.

Also, being aware of the healthy fats nature has given us in this world like avocados, goat cheese, dark chocolate, nuts, seeds, and tons of more.

The percentage of body fat is what elite athletes measure in terms of shape to perform their craft.

Now, we as regular everyday folks don’t need to be that intense with the concept – but, must understand the thinking behind it when we want to look for measurables for ourselves in relation to level of ‘in-shapeness‘ we want to be at individually.

Know that when we talk about ‘weight‘ – we’re talking about a body’s relative mass.

In fact, there’s a hot new insider’s edition of a must read Article explaining, why losing weight is not the same as losing fat…

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Marketer, Ime Ntekpere

TGIH – …The Secret Of Making ‘Immunity Power’ Naturally Revealed!

TGIHers!

Welcome to the Thank God I’m Healthy blog post where you’re uncover the 1-2-3 step keys to this thing called ‘immunity power naturally.’

Now, its important to note that when we talk about ‘1-2-3 step keys’ – we’re not talking a serious of harmful drugs or medications with unread side effects.

We’re not talking synthetic vitamins or ground-up rocks, just because something is over the counter and cheap doesn’t mean it has the same quality or even real in some cases.

…And no, we’re not talking about any scary surgical procedures, epi pens, injections, etc. of any kind for any amount of time.

Instead, we’re gonna start with thinking about the task at hand in a positive manner and be excited to learn information about having immunity power the natural and organic way for a lifetime.

Not forgetting the old saying ‘ you are what you eat’ and that we treat ourselves as sacred as an Olympic athlete training for a race or a professional athlete that speeds over a million dollar a years on their own heath. How we treat the only figure we’ll ever have will matter in the long-run.

But, you gotta have the courage to keep charging forward with you’re plan to better immunity power naturally and have total faith in the process.

In fact, there’s a hot new insider’s edition of a must read Article that, everybody knows will share the affects your mind, body, and spirit can have on your immunity power naturally…

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Marketer, Ime Ntekpere

TGIH – There Are Somethings In Life That’ll ‘Do Your Body Good’ And This Is One Of Them…

TGIHers!

Welcome to the ‘Thank God I’m HEALTHY!!! Blog’ – sit back, relax, & get ready to learn.

First things first; any wild guests on what ‘this is one of them‘ actually is?

Could it be meditation?

What about milk?

Or even dieting?

No, no, and no… Mainly because in this blog post, the other thing that’ll ‘do your body good’ is Exercise!

Not just any exercise, but the kind that fits your body and where you’re at in your life.

There’s low, to moderate, and of course intense types of exercise-

Whichever you decide, you’ll wanna be sure to keep the time-frame within 30-90 minutes. Anything more is overkill and you could be doing your immune system real harm.

But, here’s the breakdown:

Low Exercise, are for people who aren’t the gym goers or former athletes and have no desire to – however they still want to take care of themselves. There are still physically active thing you can do such as walking (even mixing hiking if you like) at least 3-days a week.

Moderate Exercise, are the people who are gym goers, runners, swimmers, basically people who do anything physically active at least 3-5 days a week.

Intense Exercise – are all those people who’re athletes, amateur to elite that workout 5-7 days a week.

Oh and there’s more!

In fact, there’s a hot new insider’s edition of a must read Article that explains why, exercise is like brushing your teeth, as soon as you stop you start to look bad…

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Marketer, Ime Ntekpere

TGIH – Little Cracks In A Foundation That Keep People Unhealthy…

TGIHers!

There’s a fact we all must face someday and that’s our own individual weakness that are keeping us from having the health we want or look the way we want because we haven’t been able to overcome all life’s obstacles.

Well, for some of us – obstacles we allow our live’s to be subject to.

For example, lets say you were in your mid 30’s – still single and not looking as good as your did in your high school or ‘hay’ days; so, you challenged yourself.

You challenged yourself to trim down the saggy fat and get back some resemblance of your ‘hay day’ in the next year. You proceed to follow a workout plan to a ‘T’ on a daily, weekly, and monthly basis- only thing is, 6-months in you’re not seeing the results you would like. 

After looking yourself in the mirror, you discover that although you’ve put together this excellent workout plan – you forgot one thing. You’re still eating and doing some of the same things you did in your ‘hay day’ and even some extra things.

Peeling back the curtain, you start seeing all the cracks in your perfect workout plan. Cracks such as eating heavy late and staying up late snacking after working out in the evening. Or drinking a beer or alcoholic beverage more than a few times a month, week, or day in some cases. Even eating excessive heavy meals for breakfast, lunch, and dinner while sitting for long periods of time a day – ie. driving, eating, at the job, and at home…

Yes folks! This is just one example of obstacles blocking you from having the health you want and deserve.

…And you know what, it doesn’t have to be like that for you because you’re reading this blog post written specifically for people like you and I.

In fact, there’s a hot new insider’s edition of a must read Article that’s revealing, the secret foods that can lay a solid foundation for optimum immunity power naturally.

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere

TGIH – Everybody Knows You’re Not Suppose To Do This But What Can You Say When Your Health Is Improving…

My fellow TGIHers!

Are you in the ‘know?’

Meaning… Do you know the latest and greatest health news or discoveries changing lives in that field?

Whether you do or don’t, there are some universal things pretty much most people know that are expected when it comes to your health.

For example, if you break your leg – you go to the emergency room.

Or if you have peanut butter and bread, you gotta have the jelly…

Gas fuels your car.

…And the list goes on and on-

No there are always situation or cases where you have a ‘one-off’ situation, like instead of fueling your car with gas you’re now charging it with an electric car charge before you drive it.

You’ll still get to point B from A, you just may get there a little faster and even safer.

Doesn’t make one way better or worse than the other – right or wrong; but, it does point out that there are options and or alternative routes to get the same desired goal.

For purposes of this post, that ‘goal’ is optimum natural immune response for a healthier you and all who have read.

Actually, it is true that you can break all the ‘rules’ and still live a health lifestyle or follow them if you want to-

…But, know this…

In fact, there’s a hot new insider’s edition of a must read Article that’s revealing the, insider secrets of the wrong thins you’re doing that are weakening your natural immune response.

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere

TGIH – How We Can Make People Healthy By Giving Them The Tools To ‘Eat Big!’

TGIHers!

Are you a ‘Big Eater?’

Meaning like, when you and the family go to the local buffet – you typically leave a few pounds more after multiple plates…

Ring a bell anyone?

Sure does to me… Heck even I’ve been known to throw down on some buffet style food once a year or so, not like I use to but respectable for those in or formally in the ‘Big Eaters’ club.

Okay, enough with the jokes already-

You see there is a way for your body to get the nutrients it needs to keep your natural immune power healthy and strong year after year; yes even during the winter months!

Now, when we eat Big amounts of food with heavy flavoring, salty, sugary, heavy in fat, meat, grease, oil, etc. – those can create huge messes of which harmful germs and pathogens thrive in. That hopefully,  your natural immune power will be able to clean up before its too late…

But, what if your natural immune power isn’t ready for an onslaught like that?

That could put you down and out for a few days or even weeks..

If you’re natural immune power was getting the support it needs, than onslaughts like that will only equate to ‘Big Eater’ day for your immune system.

Why?

Because when your natural immune power is getting the support it needs, it’ll be eating harmful germs and pathogens at such an alarming rate that you will not ever notice as you coast through life.

In fact, there’s a hot new insider’s edition of a must read Article that’s showing the world, you’ve never met a ‘big eater’ until you’ve met this mighty force found within your natural immune power…

Because I just found out how you can start naturally increasing your immune system levels by up to 85%, for FREE and even in 28-days or less with some exclusive and amazing breakthrough information that has just been released…! Click HERE Now!

It’s Hot, New, and written just for YOU!

Like, Comment, & Share if this has help you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere

TGIH – Did You Ever See A ‘Telegram From Your Immunity’?

Healthy TGIHers!

What’s a telegram?

Well, by definition- it’s a message sent by telegraph and then delivered in written or printed form, it’s also a mid 19th century word. (cool lil fact there…)

But, let’s say you are able to receive such messages from your inner immune system…

What type of messages do you think it’d send you about your current health situation?

Would it be all positives and keep doing what you doing type feedback?

Or…

Would it be more constructive feedback on some of the good things, stuff that needs to be improved, and what were the great things?

Guess only time will tell or more like that telegram report you’ve been waiting for from your immune system.

Because our immune system’s don’t necessary send us written messages for a report card, there are signs our body gives when something is or is not right. Always does in some form or the other…

The biggest question is- Do you notice these signs?

Most people usually don’t.

In fact, a new plant nutrition discovery is enhancing the lives of people now wanting perfect immune health day in and day out without fail for decade to come.

Find out more Today by checking out this hot new Article right now and start naturally increasing your immune system levels by up to 85% in 28-days or less guaranteed – click HERE Now!

Like, Comment, & Share if this has helped you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere

TGIH – Right And Wrong Allergy Methods – And Little Pointers That Increase Your Natural Immune Response…

TGIHers!

Allergies suck – And not just when you were a kid either…

Actually, they might even be worse as an adult because mentally you probably thought your body had out grown them until that time of year comes around or you’re in an environment that allows your allergies to thrive and really show out.

Which means you’d be in world of hurt coupled with sneezing, itchiness, red eyes, etc.

All the symptoms that come with allergies–

Could you be doing something wrong that’s allowing the allergies to get the best of you?

Maybe the foods you’re eating are assisting the allergies in attacking you or something you’re wearing like a ‘smell good’ spray, even something as harmless as grass…

Whatever that looks like there’s not always a clear cut answer … Because what are allergies in the first place?

Allergies are just an overreaction of your immune system to a harmless object or sense such as a smell, foods eaten, pollen, grass, etc. – upon coming in contact with this specific object or substance, your immune system will mistake it for being a foreign invader and incorrectly attack you or it’s own self instead.

Which is just wrong if you ask me because your immune system’s main job is to protect your body.

Now, some of the right things you can be doing to help your allergies is to better support your immune system naturally and organically; so, it can be alert and at it’s best self at all times to recognize a germ or pathogen from harmless pollen for example.

In fact, a new plant nutrition discovery is enhancing the lives of people formally doom of serious allergy and immune failures day in and day out for decades.

Find out more Today by checking out this hot new Article right now and start naturally increasing your natural immune power levels by up to 85% in 28-days or less guaranteed – click HERE Now!

Like, Comment, & Share if this has helped you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere

TGIH – There’s An Old Saying That’s Goes Something Like ‘Enough Is Enough!’

TGIHers!

Have you ever been so fed up with a situation in your life that you knew had to change or be tamped if you were ever gonna live life the way you want to?

Well, I have personally and I’m sure many of you reading this have felt that way about something in your life or will soon-

Think about a relationship you were in or a job you were at and you were just putting up with somethings by choice until one day you just had enough of that situation or circumstance. And decided to instead make a change for a better quality of life.

Which would be what you deserve, it’s what we all deserve and desire for in some way, shape, or form.

Now, here’s a question for ya–

Are you tired of having health conditions run your life?

Well, you’re not alone and you don’t have to be a victim anymore…

Most people that have serious health issues and or immune failures are looking for all natural ways of caring for their health more and more these days as the success results have been staggering!

In fact, a new plant nutrition discovery is enhancing the lives of people formally doom of serious health and immune failures day in and day out for decades.

Find out more Today by checkout this hot new Article right now and start naturally increasing your natural immune power levels by up to 85% in 28-days or less guaranteed – click HERE Now!

Like, Comment, & Share if this has helped you along your journey.

Keep Smiling 🙂

Health Coach, Ime Ntekpere